Book Review: The Handbook of Stress Science
The Handbook of Stress Science, co-authored by Richard Contrada and Andrew Baum, is an incredible exploration of the complex nature of stress and its effects on the human body. The book is an essential read for anyone who wants to better understand how stress impacts our physical and emotional health.
The layout of the book is easy to follow, with each chapter covering a specific aspect of stress. The authors delve into the history and evolution of stress research, the physiological response to stress, and the psychological effects as well. They also provide case studies on how stress can manifest in various health problems like cardiovascular disease, obesity, and addiction.
One standout feature of The Handbook of Stress Science is the authors’ ability to present complex scientific concepts in an accessible way. Even readers who have little background in science will be able to understand and appreciate the information presented.
The book’s writing style is engaging, making it enjoyable to read despite its academic nature. Contrada and Baum effectively weave numerous anecdotes throughout their writing, humanizing their subject matter in a relatable way.
Overall, The Handbook of Stress Science is a must-read for anyone interested in psychology or medicine. Its comprehensive approach makes it an invaluable resource for clinicians as well as students studying health sciences or psychology.
While there are no major criticisms that come to mind regarding this book’s content or style, those looking for a casual read may find The Handbook somewhat dry or heavy due to its extensive use of scientific jargon.
In sum, I would rate The Handbook of Stress Science a 9/10 score due to its thoroughness exploration on the topic that piqued my interest from start to finish while also providing useful insights in understanding this complex topic better.
The Handbook of Stress Science
publishedDate : 2010-09-29
authors : Richard Contrada, PhD, Andrew Baum, PhD
publishers : Springer Publishing Company
pageCount : 704
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The handbook of stress science: Biology, psychology, and health.
Edited by two leading health psychologists, The Handbook of Stress Science presents a detailed overview of key topics in stress and health psychology. With discussions on how stress influences physical health—including its effects on the nervous, endocrine, cardiovascular, and immune systems—the text is a valuable source for health psychologists, as well as researchers in behavioral …
The Handbook of Stress Science – Google Books
The Handbook of Stress Science : Biology, Psychology, and Health. Richard Contrada, PhD, Andrew Baum, PhD. Springer Publishing Company, Sep 29, 2010 – Psychology – 704 pages. 1 Review. Reviews aren’t verified, but Google checks for and removes fake content when it’s identified. ” [F]or those who are entering the field or who want to broaden …